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Shiitake Mushroom1

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Mushrooms, especially shiitake, have excellent anti-inflammatory properties that can lead to the improvement of acne, rosacea, eczema and increased skin elasticity. They are full of vitamin D, selenium and antioxidants that protect your skin from environmental damage that can lead to wrinkles. Shiitake mushrooms are a great source for kojic acid which is used to brighten the skin and fade sunspots. They also contain the antioxidant L-ergothioneine, which helps prevent cell breakdown and aids in exfoliating the skin.